Pelvic Health Therapy: You’re Not Alone — And You’re Not Stuck
Are you walking around wondering if anybody else is experiencing what you’re feeling?
Many adults live with pelvic health challenges for years before seeking answers — often unsure whether what they’re experiencing is “normal”, or something they should just learn to manage.
For some women, symptoms begin as early as menstruation. For others, symptoms may appear during pregnancy, postpartum or later in menopause.
For men, symptoms often start after a seemingly minor incident such as a urinary tract infection — maybe one that never quite felt like it fully resolved. Over time, that discomfort lingers, treatments stack up, and relief feels incomplete.
At NOLA Pelvic Health, we want you to know this:
Many pelvic health symptoms are common — affecting up to 50% of adults at some point — but that does not mean they are inevitable or something you have to live with.
You don’t have to stop running.
You don’t have to avoid social plans.
You don’t have to plan your day around bathrooms, pads, or pain.
We’re here for you!
What We See in Our Clinic Day In and Day Out:
Pelvic pain or discomfort
Urinary leakage or urgency
Bowel symptoms (constipation, incomplete emptying, hemorrhoids)
Core weakness or instability concerns
Pelvic pressure/heaviness/bulging
Pain with intercourse, penetration, or intimacy
Postural, breathing, or movement dysfunction
Symptoms that flare with exercise or stress
Pelvic health rarely exists in isolation. It often overlaps with orthopedic, nervous system regulation, lifestyle factors, and movement habits — and we treat it that way. We take a full body approach and listen to your story so we know what’s important to you and how can we keep that in your life!
Our Philosophy
We believe:
Pelvic floor issues are rarely solved by kegels alone
Strength and relaxation and coordination all matter
Education improves outcomes
Good rehab should translate to real life
Most people could benefit from pelvic floor therapy at some point in their life
Your plan is individualized — built around your goals!
What Treatment Looks Like
Care may include:
Mobility and strength progression
Pelvic floor coordination and awareness
Breath and pressure management strategies
Gradual return to exercise or activity
Hands-on care when appropriate: such as therapeutic dry needling, cupping, and soft tissue mobilization
Our goal for you is independence, not endless visits.
Are Internal Pelvic Floor Exams for Everyone?
Not always. Internal pelvic floor assessment can be helpful for some — but it is never required and always discussed beforehand and comfort and necessity is reassessed at every session.
Pelvic health care is collaborative, respectful, and consent-based.
Let’s Get You Moving Forward
At NOLA Pelvic Health we provide pelvic health physical therapy in New Orleans and surrounding areas for adults of all genders, focused on movement, function, and long-term outcomes.
If you’re tired of managing symptoms or want a clearer plan, pelvic health physical therapy can help bridge the gap.