Pregnancy Care and Birth Preparation

Empowered Movement Through Every Trimester

As your body changes — muscles stretching, ligaments softening and postural changes — it is common to experience new aches or “movement dysfunction”. But pain, fear of exercise, or feeling like you have to “just deal with it” does not have to be your pregnancy story.

At NOLA Pelvic Health, we support pregnant individuals who want to stay active, feel confident in their changing body, and prepare for childbirth and postpartum recovery with intention.

Our Pregnancy and Birth Preparation Package

We believe the best time to prepare for postpartum is before the baby arrives. Our specialized 4 session birth prep package is designed to give you one on one guidance to:

• Minimize impairments: Proactively manage pelvic floor, hip, and abdominal wall changes.

• Prepare for Labor: Learn positions for birth, perineal massage techniques, and pushing strategies.

• Stay Active: Get expert modifications for lifting, training, and exercise as your pregnancy progresses.

• Plan for Healing: Create a “Day 1” postpartum recovery blueprint so you feel confident the moment you head home with your baby.