The Pelvic Perspective:

Blogs you didn’t know you needed to read!

How to Prevent Perineal Tearing: An Evidence Based Guide

Claire Lusignan 6/19/26 Claire Lusignan 6/19/26

How to Prevent Perineal Tearing: An Evidence Based Guide

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Are Kegels Actually Effective… and Should I Be Doing Them?

Claire Lusignan 6/5/26 Claire Lusignan 6/5/26

Are Kegels Actually Effective… and Should I Be Doing Them?

Are Kegels actually effective, or are they making your symptoms worse? Discover what clinical research says about when to squeeze and when to relax.

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How Do I Know If I Have a Weak Pelvic Floor?

Claire Lusignan 6/3/26 Claire Lusignan 6/3/26

How Do I Know If I Have a Weak Pelvic Floor?

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Leaking When You Sneeze Isn’t Normal… Here’s Why and What You Can Do About It!

Claire Lusignan 4/17/26 Claire Lusignan 4/17/26

Leaking When You Sneeze Isn’t Normal… Here’s Why and What You Can Do About It!

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A PT’s Guide to Navigating Physical Changes and Pelvic Health During Pregnancy

Claire Lusignan 4/10/26 Claire Lusignan 4/10/26

A PT’s Guide to Navigating Physical Changes and Pelvic Health During Pregnancy

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In-Person/Traditional vs. Hybrid Pelvic PT: Which One Is Better for Your Recovery?

Claire Lusignan 3/4/26 Claire Lusignan 3/4/26

In-Person/Traditional vs. Hybrid Pelvic PT: Which One Is Better for Your Recovery?

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How Long Is Postpartum Recovery Really?

Claire Lusignan 2/26/26 Claire Lusignan 2/26/26

How Long Is Postpartum Recovery Really?

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Pelvic Health Therapy: You’re Not Alone, And You’re Not Stuck

Claire Lusignan 2/13/26 Claire Lusignan 2/13/26

Pelvic Health Therapy: You’re Not Alone, And You’re Not Stuck

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Unlocking the Secret To Women’s Health

Claire Lusignan 3/11/19 Claire Lusignan 3/11/19

Unlocking the Secret To Women’s Health

It all begins with an idea.

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