What to Expect

Your pelvic floor is made of muscles that support important every-day functions. Sometimes those muscles need physical therapy. Here is exactly what to expect!

In a private treatment room you will meet one-on-one with a NOLA Pelvic Health physical therapist. We’ll discuss concerns, and ask questions regarding pooping, peeing, sexual health, day-to-day activities, exercise, and more.

After getting all the details, your therapist will perform a comprehensive physical assessment. This typically includes checking posture, breathing, core and hip strength, and assessing muscle tone and sensitivity through gentle external touch.

With your full consent, your therapist may perform an internal pelvic floor muscle assessment to check for deeper muscle function. We look closely at tone, strength, endurance, and coordination to get the full picture of your health.

Next, we focus heavily on education so you understand exactly what's going on. We'll introduce gentle stretches or relaxation techniques if you need lengthening, or core strategies if you need more support and strength. Together, we will map out your next steps.

It’s a lot to fit into a 55-minute session, but this initial evaluation gives your therapist a clear roadmap for your care. You'll walk away with a few personalized tools to start working on at home right away. Most of all, we want you to feel comfortable, respected, and deeply listened to. Taking the first step can feel scary, but we promise it is so worth it.